The Best Science-Based Leg Workouts Routine 2022

The fact that you’re here means you’re looking for good leg workouts, which means you actually…

Hip-dips, something else to add to the obsession of looking “perfect”

Do you know what hip-dips are? Do you have hip dips? It seems that to look…

lakeridge health around the world, health action public USA

Despite a stabilization of the number of confirmed cases, the indicators remain at a very high…

Five island health in the blue slow-lived zone

People living in the island health Blue Zones are providing a demonstration of living a “low-stress…