Wellhealthorganic.com:10 Benefits Of Eating Roasted Grams

Eating organic food has become increasingly popular in recent years, as people are looking for healthier alternatives to the heavily processed and sugary snacks that are readily available on store shelves. One such alternative is roasted grams. Roasted grams, or split peas, are a great source of protein and fiber, and they have numerous health benefits. In this blog post, we’ll explore 10 of those benefits and review why Wellhealthorganic.com is the perfect place to stock up on roasted grams!

What are roasted grams?

Roasted grams, also known as bhujia, are a popular snack food in India. They are made by roasting whole chickpeas over an open flame until they are crispy and golden brown. The roasted chickpeas are then ground into a fine powder and mixed with spices to create a delicious seasoning for snacks or dishes.

Bhujia is a healthy alternative to fried foods as it is low in fat and calories. It is also rich in protein and fiber, which makes it an excellent choice for those looking to lose weight or maintain a healthy diet. Bhujia can be enjoyed on its own or added to other foods like salads, soups, curries, and rice dishes for extra flavor and nutrition.

Health benefits of roasted grams

Roasted grams have numerous health benefits. They are a good source of protein and fiber, which can help with weight loss and digestion. Additionally, they contain antioxidants and vitamins that can boost your immune system and improve your overall health.

Nutritional value of roasted grams

Grams are highly nutritious and offer a wide range of health benefits. They are an excellent source of protein and fiber, and contain a variety of vitamins and minerals.

Grams are a good source of several important nutrients, including protein, fiber, iron, magnesium, and potassium. They are also a good source of vitamin B6, folate, and manganese.

How to roast grams

There are many benefits to eating roasted grams, and they are a healthy and delicious snack! Here is how to roast grams:

1. Preheat your oven to 350 degrees Fahrenheit.

2. Spread the grams out on a baking sheet in a single layer.

3. Bake for 10-15 minutes, or until the grams are golden brown and crispy.

4. Enjoy!

Recipes with roasted grams

Assuming you would like a content section for the subheading “1. Recipes with roasted grams” of the blog article “Wellhealthorganic.com: Benefits Of Eating Roasted Grams”, here you go:

There are many recipes that can be made with roasted grams. Some examples include: roasted gram hummus, roasted gram and vegetable salad, roasted gram and chicken soup, roasted gram and quinoa pilaf.

Each of these recipes is simple to make and full of flavor.Roasted grams are a great way to add protein and fiber to your diet. They are also low in calories and fat, making them a healthy option for snack time or meal time.


Roasted grams are a great option for those who are looking to add more nutrition into their diet. Not only do they provide essential vitamins and minerals, but they’re also a low-calorie snack that can help you stay full longer. Eating roasted grams is beneficial for your overall health and well being which means that it’s worth considering adding them to your diet. With the range of flavors available from WellhealthOrganic, there’s sure to be something everyone will enjoy!

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