How a Night Guard Mouthguard Can Help Reduce Jaw Pain & Tension

Do you suffer from jaw pain? Many people are unaware of the simple solution that can help with jaw pain — a mouth guard! A mouth guard is a protective device worn in the mouth to help with mouth pain. Check out the benefits of using a mouth guard and how using one may reduce your jaw pain.

What is Bruxism?

Jaw pain caused by bruxism can be uncomfortable and challenging to manage. Bruxism is a condition characterized by involuntary grinding and clenching of the teeth. It results in jaw pain, headaches, earaches, and even damage to teeth. Thankfully, there is an easy solution to reduce the pain and discomfort of bruxism. A mouth guard can help reduce the friction between the teeth and jaw, which can cause pain. Plus, it can reduce the amount of grinding and clenching that occurs. Wearing a mouth guard at night is an effective way to relieve jaw pain caused by bruxism.

What is TMJ?

TMJ is another condition that can cause a lot of jaw pain. Symptoms of TMJ disorder may include:

  • Pain or tenderness in the face, jaw joint area, neck, and shoulders
  • Difficulty chewing or a painful bite
  • Aching pain in and around the ear
  • Lockjaw or limited ability to open or close the mouth
  • Clicking, popping, or grating sounds in the jaw joint when opening or closing the mouth
  • Changes in the way the upper and lower teeth fit together
  • Swelling on the side of the face
  • Headaches and neck aches

Mouth guards are a simple solution to help reduce the pain caused by TMJ disorder. They provide support and cushioning to the jaw, which helps reduce strain on the joint. Plus, it keeps the teeth in proper alignment. The result is diminished grinding and clenching and experiencing less pain, tenderness, and headaches. 

By wearing a mouth guard, you can help reduce the discomfort associated with TMJ disorder. Taking the proper steps can get you back to living life without pain.

Dental Night Guards for Bruxism and TMJ: What to Expect

Mouth guards are an effective way to reduce jaw pain associated with bruxism and TMJ. More specifically, wearing a guard at night can significantly improve your pain. 

How it works is that it provides a cushion between your upper and lower teeth. Due to its cushioning, it prevents teeth from grinding and clenching. The night guard’s soft material also helps reduce impact and friction on the teeth and jaw joints. So, your jaw muscles and joints relax. 

If you suffer from bruxism or TMJ, a night guard is a safe and effective way to reduce jaw pain. Wearing a mouth guard consistently can help relieve jaw pain and discomfort. Plus, it enables you to get a better night’s sleep. JS Dental Lab elaborates more on how a night guard is an excellent solution for jaw pain.

A mouth guard is a great way to reduce jaw pain and prevent long-term damage to your teeth and jaw. So, if you suffer from jaw pain due to bruxism or TMJ, investing in a night guard could solve your discomfort. 

Mouth guards are available in various sizes and types to fit your needs. They can provide years of protection and comfort with proper care and cleaning.

How Long to Wear a Mouth Guard for Jaw Pain

As discussed, mouth guards are a great way to reduce jaw pain and discomfort. Wearing a mouth guard for 30 minutes to an hour after waking up and before bed can help immensely. Additionally, wearing one during activities involving grinding or clenching of the teeth can reduce jaw pain. It is essential to wear it consistently to allow the jaw muscles to relax. If the mouth guard is not worn regularly, your jaw pain may worsen.

Wearing the mouth guard for extended periods can help prevent the jaw muscles from tensing. It is important to clean the mouth guard regularly to prevent infection or decay. Keeping the mouth guard clean will also ensure that it is more comfortable to wear. Caring for it allows it to do its job by cushioning and supporting your teeth and jaw joint.

How to Stop Clenching Your Teeth

Jaw pain can be a debilitating condition affecting people of all ages. Teeth clenching can cause tremendous pain and discomfort in the jaw, neck, and head, making it difficult to concentrate on daily tasks. 

Regular use of a mouth guard can help retrain your jaw muscles to relax and prevent clenching. With continued use, your jaw muscles will become conditioned to relax. A mouth guard can also help protect your teeth from damage caused by grinding or clenching. Cushioning the impact of grinding teeth can reduce the risk of dental trauma. So, the chipping or cracking of teeth is less likely to happen.


In summary, a mouth guard can effectively reduce jaw pain caused by teeth clenching. It can relieve jaw pain and tension, protect your teeth from damage, and help retrain your jaw muscles to relax. If you are suffering from jaw pain, a mouth guard may be the solution you’ve been looking for.

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