Native Americans invented jerky thousands of years ago when they dried and preserved buffalo meat into jerky. As a result, beef jerky is low in fat (compared to other beef products), low in carbohydrates, and high in protein. In addition, beef jerky is also high in various micronutrients, such as magnesium, zinc, choline, B12 & iron.
So, if you are looking for a healthy snack that is both delicious and nutritious snack, look no further than beef jerky. In this article, I will explain why beef jerky is good for you and how you can enjoy it best. Let’s begin!
What is Beef Jerky?
Beef jerky is made from a lean strip of beef salted and dehydrated for hours over low heat until dry.
It was invented for practical reasons as a way to preserve beef before refrigerators, with evidence of dried meat dating back to the ancient Egyptians. It shrinks in size up to 3-1. The dehydration process can reduce the weight to anywhere between 1/2 to 2/3 of the original weight.
Is Beef Jerky Safe?
Some of us are concerned about beef jerky’s safety, especially regarding preservatives and nitrates. While it’s true that some beef jerky brands use preservatives and nitrates, it is possible to find high-quality beef jerky that is free from these additives.
It’s essential to read the labels and choose beef jerky made from high-quality cuts of beef and free from preservatives, nitrates, and other chemicals. Additionally, it’s best to consume beef jerky in moderation, as it is processed and can be high in sodium.
Plus, with so many flavors to choose from, it is sure to satisfy your taste buds. One of the best places to try beef jerky is Jerky Brands. They offer various flavors, including exotic options like Buffalo Jerky.
Reasons Why Beef Jerky is Good for Your Health
Beef jerky is one of the best snacks when you are on the go or need a quick pick-me-up. You can enjoy beef jerky as a quick snack, a post-workout snack, or even as a meal replacement. Not only is it tasty, but it is also packed with essential nutrients that your body needs.
Here are some of the top reasons why beef jerky is good for your health:
High in Protein
Beef jerky is an excellent protein source, essential for building and repairing muscles in the body. It also helps keep you full for longer periods, which can help you control your appetite and reduce your overall calorie intake.
Low in Calories
Compared to other snacks, beef jerky is relatively low in calories, making it an excellent choice for people trying to lose or maintain a healthy weight. It’s also a great snack after a workout or long hike.
Rich in Nutrients
Beef jerky is an excellent source of essential nutrients like iron, zinc, and vitamin B12. Iron is necessary for carrying oxygen throughout your body, zinc helps boost your immune system, and vitamin B12 is essential for healthy nerve function.
Convenient and Portable
One of the best things about beef jerky is that it is convenient and portable. You can easily pack it in your bag and take it wherever you go. This makes it a great snack for travel, work, or school.
Delicious
Beef jerky is not only healthy, but it is also delicious. It comes in a wide variety of flavors, so you will indeed find one you love. Plus, it is a great snack to have when you are craving something savory.
How to Choose the Best Beef Jerky
When shopping for beef jerky, choosing the best quality product is essential. Here are some tips to help you choose the best beef jerky:
❖ Look for jerky made from high-quality cuts of beef: Avoid jerky made from low-quality cuts, or that contains fillers and artificial ingredients. High-quality beef jerky will have a better texture and flavor.
❖ Check the nutrition label: Look for jerky low in sodium and sugar. High sodium and sugar levels can harm your health, so choosing beef jerky that is low in these ingredients is vital.
❖ Choose jerky that is made from grass-fed beef: Grass-fed beef is leaner and healthier than grain-fed beef. It’s also more flavorful and nutritious, giving you more bang for your buck.
❖ Look for jerky free from preservatives and other chemicals: Some beef jerky brands add preservatives and other chemicals to extend the shelf life of their products. Unfortunately, these additives can harm your health, so it’s best to choose beef jerky that is free from them.
❖ Try to choose jerky made from organic ingredients: Organic beef jerky is made from cattle raised without antibiotics, hormones, or other harmful chemicals. This makes it a healthier and more sustainable choice.
Tips on How to Enjoy Beef Jerky
Here are some tips on how to enjoy beef jerky in different ways:
- Add beef jerky to your salads: Beef jerky can add a nice crunch and a savory flavor. Just chop it into small pieces and sprinkle it over your favorite salad.
- Make beef jerky wraps: Wrap beef in lettuce leaves or collard greens for a low-carb and healthy snack.
- Pair beef jerky with cheese: Beef jerky goes well with different types of cheese. You can pair it with cheddar, gouda, or even goat cheese.
- Use beef jerky as a pizza topping: Add beef jerky to your pizza for a unique twist. You can also use it as a topping for nachos or baked potatoes.
- Make beef jerky trail mix: Mix beef jerky with nuts, seeds, and dried fruit for a high-protein, nutrient-dense snack.
Conclusion
Beef jerky is an excellent choice for a healthy and delicious snack. It is packed with essential nutrients, low in calories, and convenient for carrying. By following the tips on choosing the best beef jerky and enjoying it in different ways, you can make the most out of this tasty snack.
Just remember to choose high-quality beef jerky and consume it in moderation. Try it today and experience the health benefits of this savory snack!