wellhealthorganic-com:10 benefits-of-eating-roasted-gram

Eating roasted gram may not be a part of your daily diet, but it should be. Not only does roasted gram add a unique flavor to your food, it also comes with a number of health benefits that can give you an edge in the kitchen and help you live a healthier life. In this blog post, we will explore 10 benefits of eating roasted gram from wellhealthorganic.com and discuss why you should consider incorporating it into your diet. From its high protein content to its anti-inflammatory properties and more, read on to learn how adding roasted gram to your meals can bring about positive changes for your body.

What is roasted gram?

Roasted gram is a popular snack in India and is made by roasting whole Bengal grams over an open flame. The resulting snack is crunchy and has a nutty flavor. Roasted gram is a good source of protein and fiber, and also contains vitamins and minerals.

Health benefits of roasted gram

Gram, or chickpeas, are a nutritious legume that can be enjoyed in many different ways. One popular way to enjoy them is by roasting them. Roasted gram have a few health benefits that make them worth incorporating into your diet.

One benefit of roasted gram is that they are a good source of fiber. Fiber is important for keeping your digestive system healthy and promoting regularity. It can also help to lower cholesterol levels and keep you feeling full after eating.

Another benefit of roasted gram is that they are a good source of protein. Protein is important for building and repairing muscles, as well as for maintaining a healthy weight. Roasted gram are a good option for vegetarians or vegans who may need to supplement their diets with additional sources of protein.

Finally, roasted gram are also a good source of vitamins and minerals. They contain vitamins A, C, and E, as well as iron, potassium, and magnesium. This makes them a great addition to any diet, especially if you’re looking to increase your intake of these essential nutrients.

Nutritional value of roasted gram

A roasted gram is a pulse that is rich in protein and dietary fiber. It also contains essential vitamins and minerals. The nutritional value of roasted gram makes it an excellent addition to any diet.

Protein: Roasted gram is a good source of protein. One cup of roasted grams provides about 15 grams of protein. This makes it an excellent choice for vegetarians and vegans who need to get their protein intake from other sources.

Dietary fiber: Roasted gram is also a good source of dietary fiber. One cup of roasted grams provides about 7 grams of dietary fiber. This helps to keep the digestive system healthy and prevents constipation.

Vitamins and minerals: Roasted gram is a good source of several essential vitamins and minerals, including iron, magnesium, phosphorus, potassium, and zinc.

How to include roasted gram in your diet

If you’re looking for a delicious and nutritious way to include roasted gram in your diet, look no further! Here are some great ideas:

– Add roasted gram to your morning oatmeal or yogurt for a boost of protein and flavor.

– Use roasted gram in place of bread crumbs in recipes like meatballs or veggie burgers.

– Make a healthy and flavorful roasted gram salad by tossing together cooked grains, chopped veggies, and a simple vinaigrette.

– Mix roasted gram with other spices to create your own custom spice blend for use in cooking or baking.

Recipes featuring roasted gram

1. Recipes featuring roasted gram

Healthy and delicious recipes featuring roasted gram. Roasted gram is a nutritious and versatile ingredient that can be used in a variety of dishes. From snacks to main courses, these recipes are sure to please everyone at the table.


Roasted gram is a delicious and nutritious snack that can be enjoyed by everyone. It has many health benefits, ranging from helping to control blood sugar levels to providing essential vitamins and minerals. Not only is it an excellent source of energy, but it also helps keep you feeling full for longer – so you won’t be reaching for those unhealthy snacks in between meals! With the wide variety of recipes available online, there’s no excuse not to give roasted gram a try today!

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