What are the health benefits of roasted grams?

Roasted grams, or ‘bhujia’ as they’re sometimes called, are a popular snack food in India. But what people don’t realise is that these crunchy snacks can also be an incredibly healthy food choice! Roasted grams are packed with essential nutrients and can provide numerous benefits for your health. In this blog post, we will explore the health benefits of roasted grams and how you can incorporate them into your diet to reap their many benefits. We will cover topics such as their high protein content, low fat levels, fibre content, vitamins and minerals as well as how to make sure you enjoy them safely. So read on to learn more about the health benefits of roasted grams!

What are roasted grams?

Roasted grams are a popular snack food in many parts of the world. They are made by roasting whole chickpeas over an open flame until they are crispy and brown. Roasted grams are a good source of protein and fiber, and they have a nutty flavor that is enjoyable to many people. Some studies have shown that roasted grams may have health benefits, including reducing the risk of heart disease and cancer.

Health benefits of roasted grams

There are many health benefits to be enjoyed from eating roasted grams. For one, they are an excellent source of protein and fiber, both of which are essential for maintaining a healthy weight and preventing conditions like obesity and heart disease. Additionally, roasted grams are a good source of iron and magnesium, two minerals that are critical for maintaining energy levels and preventing fatigue. And finally, the antioxidants present in roasted grams can help to protect the body against cell damage and reduce the risk of chronic diseases like cancer.

How to roast grams

Grams, also known as chickpeas, are a type of legume that is popular in many cuisines. They can be eaten raw, cooked, or roasted. Roasted grams have a nutty flavor and are often used as a snack food.

There are several ways to roast grams. One method is to preheat the oven to 375 degrees Fahrenheit and spread the grams on a baking sheet. Bake for about 20 minutes, stirring occasionally, until the grams are golden brown and crisp. Another method is to cook the grams in a dry pan over medium heat, stirring frequently, until they are browned all over.

Roasted grams can be eaten as is or used in salads, soups, stews, or other dishes. They can also be ground into flour or made into hummus.

Recipes with roasted grams

There are many recipes that can be made with roasted grams. Some popular dishes include roasted gram dal, roasted gram flour, and roasted gram powder.

Roasted gram dal is a popular Indian dish that is made by cooking the grams in water until they are soft and then adding spices and other ingredients. Roasted gram flour is used in many different types of recipes including cookies, cakes, and breads. It can also be used as a thickener for soups and sauces. Roasted gram powder is a versatile ingredient that can be used in both sweet and savory dishes. It can be added to curries, stews, desserts, or even sprinkled on top of salads.


Roasted grams are an incredibly healthy snack, packed with protein and various vitamins and minerals. They are also a great source of fiber which can help to keep you feeling full for longer, aiding weight loss. Furthermore, their high antioxidant content helps to protect the body from damage caused by free radicals. All in all, roasted grams are a delicious and nutritious snack that offer numerous health benefits when incorporated into your diet on a regular basis.

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