A so-called hot stone massage is of Native American and Hawaiian origin and is a massage technique that uses basalt stones of volcanic origin. These stones provide a feeling of well-being after heating and have different therapeutic properties.
How does a hot stone massage work?
A hot stone massage lasts between one and two hours. To start the session, you need to lie on your back on a massage table. Before that, the stones are immersed in a pool of hot water. Once the stones have reached a temperature of 50°C, the massager places them along your spine on specific areas called energy points. As the session progresses, he places new hot stones on different parts of the body, but also alternates with cool stones.
The cool stone massage phases allow your body to be more receptive to the hot stones. Hot stones are associated with light touches, pressures, vibrations and friction. At the end of the session, you are invited to relax and rest.
The power of basalt stones
Basalt stones are real volcanic stones made from pure lava. They are very smooth, contain a lot of iron and retain heat for up to 45 minutes. To warm up, the massage stones are immersed in water, the temperature of which varies between 50 and 65 degrees. The hot stones are then placed on sensitive or even painful areas of the body such as the stomach, back, hands, feet and forehead. The heat radiates through the body and allows you to relax completely. Cold marble stones are also used in some spas and massage parlors. By alternating hot and cold stones, the body can reap the benefits of thermotherapy.
The course of the session
To begin the massage, the therapist first applies a relaxing and soothing essential oil to the back. The back is then massaged manually with the previously heated rollers. Throughout the session, the hot stones are used to massage, caress, squeeze and knead specific areas of the body. The therapist also massages the feet and legs with lukewarm massage oil.
After practicing light jabs and friction on the body, the therapist places hot stones on the spine, in the palms of the hands, and between the toes. Under the influence of heat, these energy points are stimulated and released. Once you are on your back, the same ritual can be performed on other parts of the body.
The virtues of hot stone massage
The hot stone massage stimulates the body and warms the muscles. Many virtues are attributed, the most important of which are promoting blood circulation, strengthening the immune system, reducing pain, relaxing muscles, promoting the rejection of lactic acid, eliminating cellulite and flushing out toxins. It is especially recommended to fight against rheumatism. But the relaxing benefits of the hot stone massage are also undeniable. Indeed, the hot stones from volcanic eruptions provide a feeling of well-being and relaxation.
The special features of the hot stone massage
The hot stone massage is a massage technique of Hawaiian origin. What makes hot stone massage an original massage, different from other types of massagee such as Californian massagee, Shiatsu massagee or Balinese massagee, is the use of stones as the base of the massages. But fresh marble stones are also used during the massage to create an effect of surprise and well-being. This combination of cold and heat is called thermotherapy. The hot stone massage offers a real return to the sources and surprising sensations.
What are the advantages?
Perfect for the onset of winter, the Hot Stone Massage eliminates toxins and strengthens the immune system. You are now ready to face the winter climate in the best conditions. The advantages of the hot stone massagee are manifold:
- It helps to detoxify the body, improve circulation and let go. It allows you to recharge your batteries, acts against stress and fights water retention.
- A hot stone massage is also highly recommended to relieve pain as it promotes the expulsion of lactic acids responsible for muscle soreness after a weekend of skiing or a gym session.
- A hot stone massage can relax you both physically and mentally. Gradually you will become fully aware of your body and fall into a world of relaxation. Contact with the natural element that is the stones allows for deep relaxation.
- The massage is unique and its effect cannot be surpassed by any other technique. By acting directly on body temperature, it increases its vitality.
- Inner peace is permanently favored and negative energies are driven out. There is a sense of harmony. It creates a feeling of well-being that lasts long after the session.
- As part of a slimming diet, it is also recommended to treat cellulite in a complementary way.
The prices for a hot stone massage
The price of a hot stone massagee varies depending on the massages parlor you choose, but it is no more expensive than a session with a beautician or a gym membership for a month. This technique tends to evolve. increasingly. It can be practiced in a massage parlor, but it is also possible to do it right at your home. There are more and more kits on the market that you can use to perform a hot stone massages yourself. The kits usually also include step-by-step instructions that show you how easy it is to perform a hot stone massages.